There is a clear difference between living and existing, the former means you are doing what you love and working towards a better version of yourself, while the latter describes you as a person who has lost hope in everything and just takes all the things that life throws at you without fighting back. (There’s just something cool and mysterious about looking deep within yourself and not just because your therapist said so!) Take a look at these 20 deep self-reflection questions to ask yourself below:ġ. If you are working towards self-improvement, the first step on your list should be self-reflection. In every aspect of our lives physically, socially, mentally and emotionally, we need to undergo self-reflections because it helps us give better meanings to our thoughts and actions. It helps us remain connected with ourselves and makes us more powerful and in control of our thoughts.
Self-reflection has proven to be a very effective way for us to evaluate our lives, question our decisions and understand the things that are happening to and around us. If yes, then you have had a session of self-reflection. Today we’ll look at some deep self-reflection questions you can ask yourself to get to know yourself better.ĭo you remember the day when you were sitting alone, staring out the window and waiting for the “ding“ of the microwave? When you were lost in your thoughts, asking yourself questions, trying to evaluate and give meaning to everything happening around you?
There is always some form of negativity we are exposed to every day, and we all build coping mechanisms in the process which allow us to live our day to day lives.
Amidst all the issues happening in the world today, from crime to the little problems we are facing in our homes, we are all striving to keep a sane mind regardless of how difficult it appears to be.
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